Tag Archives: meditation

Upcoming Attractions

Time to check in again. The new batch of stuff is getting closer and I can give you more of a preview.

As noted, I’m finished with personal psychology etc. for now. I’m going to try and offer a view of Kundalini experience that’s in key with what Glenn put out, more so than the post-theosophical stuff you mostly get now (although they dovetail fine).

From Glenn’s position you can look out over a wide landscape where all sorts of other things fit perfectly. Before he ever started the meditation that awoke Kundalini he was always interested in traditional religion and shamanism from a psychological angle. I’ve noticed that those who are instinctually into the fantastic really dig Glenn. The interface of all that with mythology will show some great ways to re-understand reality. I’ll be talking about the imagination a lot, giving ways to think about it that separate it from the idea of “false or unreal”, as well as the mythic from the “fictional”.

With reference to my own experiences, Glenn’s written examples, and some other stuff from the (mostly modern, not all) literature on spiritual experience, I’m going to try and show the shape of transpersonal as an exploration, bound up with how the world fits together, in a loose model you can use, trying to give flavour and feeling. I’ll link everything in to all the literature that explains it best. And all of this will happen in a new format which will shake things up a little.

By the end of the initial tranche, if you awaken Kundalini, you should be in a more advantageous position for harmonising your experiences, taking advantage of the work of preceding generations, and staying out of the rubber room.

Here’s a taster that may surprise you. I’d like to introduce you to this wonderful lecture by J. Stephen Lansing:

A Thousand Years in Bali

Sorry I couldn’t get it to embed. (If you want to get rid of the subtitles just pick the top option, “Choose language…”)

I reference the feeling behind these ideas a lot right now. Expansion of the holotropic spontaneity stuff, out from the personal and psychological, into the ecological and the cultural. This vid so beautifully introduces you to how patterns at a basic level “on earth” form through self-organizing complex systems. The background is ecology. I have a feeling you’ll be as glued as I was, but what you’ll note too is where he covers human beings partaking in this process via mythic imagination, ritual and democracy. It’s all very practical and actually observed in operation on mundane levels, unlike what most people think “myth” is — there’s nothing “escapist” about the mythic imagination, it is absolutely life and death**.

The vid is a perfect demonstration of a) How these relationships form in nature and ritual; b) How some of our modern science is actually able to understand this very well if we actually use it; and c) How if we use the wrong myths we ignore the science and slaughter the relationships. Always important to know who the good guys are.

What comes up on this blog will I hope get “under the skin” of such a view of reality and apply it to a life more like yours, especially if that life undergoes the amplification of energy and imagination in Kundalini. The deep meaning comes vivified under your eyes, as recorded in experiences going back millennia. The actualised shaman is the steward of his entrainments.

Stay tuned folks!

** “In using Escape in this way the critics have chosen the wrong word, and, what is more, they are confusing, not always by sincere error, the Escape of the Prisoner with the Flight of the Deserter.” — Tolkien, On Fairy Stories, and yes, modern fantasy culture figures in too…

Holotropic Spontaneity and Carl Rogers XIX

Final Thoughts

The way that I like begins, not with some creed, but with a possibility, to gradually discover and transform into something much more like one’s best self. (In a way this seems to involve healing all the damage done by creeds.) Rogers really has a great approach the human levels of this and gives a lovely modern guide into the process.

The atmosphere is one of complete supportive non-judgmentalism which creates a safety of thought and expression. So one moves from being trapped within feelings and attitudes to being able to notice and understand them, and frees oneself from habitual interpretations. One builds a new self-system and lives in it in a renewed context.

Quiet enables recovery from a hundred minor traumas and perhaps some major ones. The sweet rest of the parasympathetic comes to predominate in the nervous system. (Peace also turns out to be strongly linked with invigorating aliveness, whilst unpeacefulness inculcates deadness at rates which should be sobering but sadly rarely are.) No body is ungrateful for having its tendons transformed.

As Glenn says, the result of discovering meaning and meaningfulness is to exist in “calm connectedness”. This means normal life would otherwise be disconnected (estrangement). The recovery process thus leads somewhere one couldn’t consciously aim, therefore one gradually learns to trust it. Whoever one “is”, whatever the life one is entrained to, the process takes in all of its elements and begins to reveal the underlying connection between them, the person who is doing that living, who would be lost if focused on objects. One expresses this in one’s own way, learning to know where the ups and downs naturally come and when to push or relax. This is part of what Rogers called “being process”.

I don’t mean to imply in this series that seeing a therapist (or indeed a healer) isn’t a good idea. One might uncover difficulties emotionally, and whilst there are some people who find it possible to get over that by themselves, there are others who don’t. Follow your heart. But whether one sees a therapist or not, the process is the process, and it is your process. You be the judge of what is needed as you make your moves and allow spontaneous action/reaction. Success often lies in taking the highest promptings seriously.

Meditation actually improves the Rogerian formula even at the beginning. Silence, that ultimate answer to all earthly questions, is not usually used in a non-transpersonal therapy. When combined with Rogerian technique, it brings a deep balm, ease and peace to the person who has probably been without it for a long while.

The stillness of meditation starts to manifest the deeper meaning of the person’s life which begins to be directly felt. This creates an atmosphere that forms the basis for realisation, for awareness of depth. It is totally natural and comes unsought. It simply needs to be allowed to come, needs the space in which to come. Although it may not have the mighty luminosity of transpersonal experience at first, the solidity, selfness, reality of the result still comes to be valued more than anything else which could disturb it, and thus life changes suggest themselves to preserve and deepen what one is becoming. There may be considerably less sayable in the new identity than in the old.

To my mind this all concatenates with chi kung. I should mention shen, a hard-to-translate word rendered variously as “spirit”, “mind”, “daimon”, “all-embracing love” or “awareness”. Shen as it first manifests in chi kung tends to give the feeling of a deep heart-peace and acceptance, intimately quiet and relieving, that gradually reveals an inner illumination which is the beginning of (re-)encountering the real. It also, in the Chinese conception, is the result of natural processes, which harmonise and unblock chi whilst jing, life essence, is allowed to build. Shen later is spirit or consciousness itself, and therefore the signal of realisation.

There are obviously many transformations after this, on the path I like, many things that reveal themselves beyond this initial stage. Spiritual truth is not “psychological” in the modern sense and the quest reveals itself on levels that (I believe) we all know, but in practical terms, have mostly forgotten if not for the promptings we all feel towards those levels. Gopi Krishna attributed those holotropic promptings to the Kundalini process making itself known on a quiet level to everyone, I think correctly. Our lives wish to deepen.

But as long as this initial understanding has been attained, it can be developed in daily life as well, and forms a sign of what is to come as well as a doorway to it. Everything that happens becomes part of its flow. One always has an awareness, a place to which to return. One is just oneself, after all.


That’s the end of the series — many thanks for reading and welcome to all the new subscribers!

The reading lists all need a huge amount of redoing… I hope to get that done later on… I know I keep saying that…

The problem is that the next series has made for a huge amount of research, and I’d like to make as much of it available as I can. In fact that research is still ongoing, so there’s going to be a gap before the series begins, but fear not as I’ll be doing short posts on various other subjects as they take my fancy.

Answer to the question: do I still use hypnosis? Yes. Didn’t mean to imply otherwise at all. More on that in a sec. Does hypnosis tie in with this series? Absolutely can. The Ericksonian unconscious works by the same kind of spontaneity. (EDIT: Just saw this book combining Erickson and Rogers.)

More recent work in the vein of Maslow and Rogers has been done by Czikszentmihalyi and Seligman, and there are various other things out there of interest in the same direction. More on them as I fill in before the next series, but I won’t be writing about psychology in any depth for a while now as we need to venture into the wild.

Notes on free wills

Sure pal, like you turned out trustworthy. A different attitude on this and you wouldn't have fallen for the ring crap.

They’re really at the ‘no free will’ business right now, the skeptics. Someone pointed me to this article by Jerry Coyne, a fine example of the usual claim you have no choice in anything since you are a mere ‘meat computer’ that ‘must obey the laws of physics’. Of course there are more elegant anti-will claims. This is not one, this is a meatgrinder. One cannot help hearing the voice of the cyberman. Add in some ever-popular Freudian tango (“if this seems to deny something basic about your humanity, that only makes it more of a true revelation”), et voilà — one strangled personhood. And that is their aim.

As Volk points out, we can make changes in our physical brain structure through meditation, so the idea that our physicality limits us is wrong. Murphy wrote a very big book on that which Coyne would choke on. The autonomic can become consciously controlled via a couple of dozen disciplines at least. The use of the body against freedom is ironic as it is so often the source thereof. Since we also know ch’i exists and responds to intention, plus has the power to alter physical matter, the automated billiard ball psychological universe disappears on cue.

“We are biological creatures, collections of molecules that must obey the laws of physics,” Coyle says. “All the success of science rests on the regularity of those laws.” In other words, if you exercise free will you are betraying your own lifestyle and culture! Do you dare to contravene them even in thought, infidel?

Well you do and we can catch you at it. An important aspect of free will is “free won’t”, the ability to refuse or inhibit an impulse which even the Libet experiments, so often misused as skeptic ammunition, still allow. Goleman writes of the now-classic ‘marshmallow test’, in which four-year-olds are sat down opposite a marshmallow and told they can eat it, or wait for an adult to come back from an errand in which case they’ll get two. Impulse control was better in some kids than others and correlated to increased actualisation later in life — more control, more actualisation. A subsequent study found the area of the brain responsible for the inhibition as Goleman reported in 2007. It corresponds roughly to the dorsal fronto-median cortex.

“Free won’t” is actually like a muscle — we all have it, but attaining its potential requires work. The marshmallow routine should really be done not as a secretive test “on” children but as a training of them. If you have a kid do the test a few times and you will see improvement which feeds through into other areas.

Thus we have a property that not only exists measurably and differentially amongst humans but which can be shown to improve. Since improvement has been shown to correlate to happiness, to say that what one is improving “doesn’t exist” is just a reductionist sophistry, and a Trojan horse for the prevention of flourishing.

Marshmallows are low on the pyramid, challenge to achieve is high

How many who have done the marshmallow test realise it’s a spiritual training method? In Learning Ritual Magic Greer/King/Vaughn have a version where you bring a brightly-coloured object into a room and then do something for 10 minutes in that room but never look at the object. Same exact impulse control, same “free won’t” skill developing. But notice that the original marshmallow test used self-interested greed as a motivation (low on the hierarchy) where this one deliberately shows that no motivation is needed for an adult other than interest/challenge. True grit and other such subtleties are beyond the currency of Coyne since to him we only interpret neurotransmitters as motivations.

Free will training also shows relation to paradox that should surprise no-one — anyway no-one who has observed the effects of aporia. Mental patterns can be changed just as can physical ones if you know how. Kundalini involves a re-wiring of the nervous system, or “bein’ god-teched” as Glenn liked to say which radically reorientates the will.

“Free won’t” leads to free will since not-doing something is aided by doing something else. In another classic training exercise — I got it from Draja Mickaharic who I believe snagged it from Gurdjieff — a person walking home in a snowstorm reaches his front door but does not go in immediately; instead he walks around the block once first. Thus he strengthens his will. Here, free won’t or the refusal of gratification has been translated into free will or choice of alternative courses. (You could sing Ave Maria before going inside if you prefer.)

This is all related I think to the level of coalesced harmony and negentropy in the system, entrained around the decision-maker. That’s where knife edge is — when spirit is willing how is flesh doing? Through training, the answer to that question can change.

So much for the active form of free will. There is also a more subtle, paradoxical and probably fundamental form which is referred to as creativity. We saw last week how a Breakout or moment of inspiration can bring something new to the human system, which resolves stressful issues into harmonious relationship, and we also saw how it can be deliberately induced by giving up any attempt to consciously control. I often induce similar resolutions by Ericksonian trance. More sophisticated anti-willers like Wegner would say this is giving up free will, but of course you can choose to do it consciously and you thereby gain freedom. Meanwhile Coyne is far even from Wegner.

As with all concepts of intuition and inspiration, these are not things “I” do but appear from outside the closed circle of the personality. An argument for free will is not an argument for conventional personal identity or for the necessity of control. On the contrary, less control can mean more freedom. (This does not mean giving way to any “randomness” since randomness does not reduce disorder.)

Living closer to such inspiration is more alive, more on the pivot of the moment — there is a correspondence with the Taoist idea of Ziran — and this aliveness or creativity in the moment is to be contrasted with anything mechanical, which it is not. It runs rings around it. Morinaga calls it “dying in every moment”.

So we can cite some subconscious promptings as evidence of free will. How could Coyne even categorize this? (Deleuze wouldn’t have much problem with it though.) This is far from the last paradox to be enumerated since acceptance of reality as it is creates freedom of action, too, at least, yet seems to give up a freedom — the freedom of the illusory. There is no hope of solving this in physicalism. Acceptance of unwelcome reality for humans usually involves acceptance of death and the shadow, which are the keys to freedom. Thus to deny free will is probably to attempt to deny (“master”) death.

Maslow, not being bound up in any form of mechanistic thinking, says the following:

I must make a statement, even though it will certainly be disturbing to many theologians, philosophers, and scientists: self-actualizing individuals have more “free will” and are less “determined” than average people are. However the words “free will” and “determinism” may come to be operationally defined, in this investigation they are empirical realities.

Motivation and Personality

So here we have two good forms of free will. (I could also mention the longitudinal or diachronic aspect in which big freedoms accrue from small decisions repeated over time — even repeated mechanically, perhaps, which would be another paradox.) Let’s not take even the penny Coyne is trying to spend, let alone give him the pound of meat computer he wants.

All of this and I’ve barely touched on the transpersonal or what Coyne would call the ‘spooky’. The spooky quite plainly exists too, but I see I’ve been distracted by this stuff from more transpersonal things — next week I’ll make up for it. For now I just mention that opening the base chakra requires development of free won’t at the least, since the system must feel safe in increasing impulse power without its degradation into appetite.


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